《关闭小说畅读模式体验更好》

        doubleyoga

        1.

        Theheroiandsupright

        palmstogether

        straightupoverthehead

        Upperbodyslowlyleans15degreestotheleft

        Tiltgently15degreestht

        Tiltbackslowly15degrees

        2.

        Theheroine''''slegsarespreadshoulder-widthapart.

        Leanforward.Bothhandstouchtheground

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